Be Mindful Of Mindfulness Meditation

Be Mindful Of Mindfulness Meditation

We constantly hear about keeping mindfulness while we practice meditation from everyone everywhere. Why is that? Why is it gaining so much importance lately? Many expert Life Coaches say that our brains stop developing in our early twenties, at least that is what we...

The little voice in my head

By Zara Borja You have been to Tony Robbins, you have followed everything he said, you have even walked on fire and felt like a superhero. Now you are back home and you are unstoppable. You have already written your goals and chunked them into small pieces. Now is the...